Train Your Mind.
Elevate Your Performance.

Expert sports psychology and mental performance coaching for athletes and high-performers in Charlotte, NC.

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Trusted Experts in Sports Psychology

We specialize in mental performance coaching for:

Credentials

  • PhD in Psychology
  • Licensed Therapist (LCMHC)
  • Biofeedback Certified

Experience

  • 5+ Years with NASCAR Teams
  • Boston Red Sox Mental Skills Program
  • Former Division III Athlete

Media Recognition

  • Featured on Michael Lewis's “Against the Rules” Podcast
  • Quoted in Bustle, Greatist, and Leadership Under Fire

AS FEATURED IN…

ORGANIZATIONS…

We specialize in mental performance coaching for:

Who We Help

Adolescents & Teens

Help your competitive athlete build confidence, manage pressure, and perform at their best.

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College Athletes

External support when campus resources aren't enough.

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Professional Athletes

Elite training for elite performers.

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Teams & Organizations

Workshops and consulting programs.

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Our Services

We specialize in mental performance coaching for:

Individual Coaching

One-on-one mental performance training for:

  • Performance anxiety and pre-competition nerves
  • Building lasting confidence
  • Managing pressure and high-stakes situations
  • Focus and concentration enhancement
  • Recovering from mistakes and setbacks
  • Biofeedback training for stress management
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Group & Organizational Coaching

Customized programs for teams and organizations:

  • Team mental conditioning programs
  • Workshops on peak performance
  • Organizational consulting
  • Leadership mental skills training
  • Speaking engagements and keynotes
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Overcoming
Performance Anxiety

A 16-year-old competitive swimmer struggled with pre-race anxiety that undermined her performance. Through personalized mind coaching and biofeedback training, she developed the mental tools to stay calm under pressure and achieve personal bests.

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"I used to dread big meets—my nerves would take over before I even got to the blocks. Now I actually look forward to them. The mental tools I learned have completely changed my approach, and I finally trust myself when it matters most."

Client in Charlotte, NC

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Client in Charlotte, NC

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